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What is included in the program: 💜 video training lessons with minimal equipment for training at home or outdoors. 💜 menus for both simple meals and vegans. 💜 training in calculating kolorozha. 💜 Video lesson “basics of nutrition.” 💜 Video…
Read more...Attention! If you are bored on quarantine, join our fresh air training groups! Cost of the training is 10 EUR fir adult and 5 EUR for a child Please register and make payment with explanation: bootcamp FITMODELCAMP OÜ EE722200221073350155 Tuesday…
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Well, everyone is waiting for a universal recipe, how to eat and not get fat?
Here it is: spend more calories than you eat and FOLLOW ALL DIETS!
If this does not work, go to the doctor and check from and to, you have something broken in the body! Perhaps the diet “how to lose weight in 10 days with buckwheat” is to blame, due to which your poor body switched to total energy saving and extreme fat storage, and maybe the hormones of the rams have beguiled and do not give normal processes life.
The devil, as always, is in the details ... If you are not interested in the quality of the body (muscle-to-fat ratio, relief), then you can limit yourself to calorie counting (with experience you can figure it out by eye) and there is something that is PLEASANT! My experience shows that regardless of whether you received your 1,500 kcal from a bucket of salad with meat or from three pockets with cottage cheese, your weight will not change. Even if your daily exercise is limited by the weight of the wallet that you take out of your purse. If you want to eat a hamburger - burn 500+ calories in any way that is suitable for you (running, cycling, walking, dancing, sex ..). And nowhere else will be added to you, I swear by mom!
If you want muscles, relief and other beauties, you will have to bother and delve deeper into the idea of PP. Count not only calories, but also the ratio of protein-fat-carbohydrate. Build muscle by replacing fats with it. And then you can eat even more :) I read somewhere that pitching burns 10,000 kcal in a dream. Even if this is not true, it is obvious that the muscles in the volume are less fat. At the same weight, the waist and ass will be less.
Unfortunately, for this you need to go to the gym and raise the iron. Moreover, correctly raise.
Maybe someone can do it at home, pull up and do push-ups, but personally, I have strength, there is a will, but there is no willpower. I need pendels and motivation. The trainer who is waiting in the gym. So last September I joined the project #fitmodelproject @fitmodelproject_est
Julia and Christina combined and found an approach to completely different people. They are doing tremendous work, creating programs for people with different degrees of training and experience. The project is also interesting for those who first heard about KBZhU and weight loss and athletes with experience, such as me. For my back, the girls picked up separate exercises, without a vertical load on the spine, but did not allow filony with weights :)
When you get involved, daily physical activities become a joy. Endorphins, of course, rejoice that the torture is over, but without them it becomes difficult. You enjoy the reflection in the mirror and the fact that today you could do a little more and better than yesterday.
After the end of the project, I continued to study myself (a vacation in Florida loomed ahead), and at the end of December I was in great shape (from my point of view).
And then there were New Year holidays and American bread. Three weeks without a hall and uncontrolled eating of lobsters and donuts. After returning “from there” I discovered + 4kg on the scales. But I know for sure that by the summer I will be in shape. Or maybe earlier :)
So, again in battle .. We only dream of peace :)
P.S. After the first two workouts, she is similar to Pinocchio. With hate, she remembered every donut eaten.
On the Fitmodel project, he called me, my good friend Roman Nuut. Thank you very much for that !!! At the beginning of the project it was difficult, but the goal of the training was to tighten the weakened, strengthen the body and grind the spirit. With such experienced and responsible trainers Kristina Nuut and Julia Smoli it was easier to achieve the result! Thank you for the training and our evening group in which there was a great atmosphere and it was a pleasure to train. To new goals and victories!
Fitmodel project- This is the best thing that has happened to me lately. I lived in my comfort zone and everything suited me. However, my back ached, my head and mood were so-so. One day, my husband gave me a present — it was a Fitmodel proyect package. My “joy” knew no bounds. I didn’t want this at all! (Angry) As a result, I got a good mood! Energy is in full swing! I became strong, healthy, fun !!! (wink) I made a lot of new friends. And most importantly -11 kg! And this is just the beginning !!! (happy) (flirt) Thanks to my beloved husband, coaches Yulia and Kristina! (Moa)
Another interesting stage in my life has come to an end, whose name is @fitmodelproject. For 10 weeks I went to the goal that I set at the moment when I signed up for this project. In the participant’s questionnaire, I boldly indicated that my goal is to lose 10 kg! She even thought that the coaches @ julia.smoli and @kristinanuut would think of me:
his is not just a fitness project !!! Julia and Christina are real sorceresses who work wonders !!!
I myself am a mother of 4 children and part-time businesswoman 😂, I’ve been running somewhere all my life and it seems to me that everything is easy and everything works out🤣
But once life gave me a surprise. I fell out of the blue and got an ankle injury (fracture, sprain, etc.). They put in a cast, I thought: It's okay, a month and I'll run again! But .... 3 months passed, but I couldn’t walk ... Doctors shrugged their hands (it’s necessary to work out, then vice versa, lie down and fix your leg !!!) Out of despair, stress began to seize up stress. After 5 months, I gained weight, could not walk more than 100 meters and generally did not believe that there would be an improvement :(
I sat on the Internet and looked at beautiful photos of my friends. A message caught my eye: Tomorrow begins a new Fitness Project! And I called Julia (were a little familiar) with the words: Or maybe you can at least somehow help me ???
Further it is very simple. The next day I was already in the gym😂 I was crawling slowly, limping a lot ... But, the crazy positive and the crazy energy of the trainers made a miracle !!! Within a month I was able to walk the dog, and after 2 months I flew 😂, believed in myself and enrolled in a fitness camp !!! The project gave me not only strength and health, but also new friends !!! Like attracts to like, that's why interesting, positive, smart and funny people are waiting for you on the project !!!
If you are just tired of sitting in the rain and listening to the mass depression, Urgent sign up for the project !!! Here you will be presented with the sun and smiles !!!!
Many thanks to everyone who gave me this happiness !!!
Behind me I have 3 Fitmodel Projects. And they will definitely be more. This is not just a team of professional trainers Yulia and Kristina, these beauties give much more than knowledge how to deal with metal in the gym and eat right. They are motivators! They are the engines! They are lighters! They will support, listen, help, prompt. They provide crazy support, even the most lazy person will love chicken, eggs, whole-grain rice and sports and you won’t believe it - sometimes you can even steak with a glass of red wine to all the above written free application is about 50 of your like-minded people! Each of which is a person and it doesn’t matter if she is a business woman or a housewife. How much laughter, joy, positive energy I received on projects was enough for me for a period of 2 months between. Well, yes, it's over, the result! The result will be the one you want! Everything works) For the first project, it took me -7 cm at the waist. In the next two it was - 1.5-2 cm, sorry no longer where and no longer needed) the weight is. The goal is achieved! Skin tightened. And what’s nice - eating right is not that difficult or even tasty) believe me! They will teach! Your eternal, Katya 😘
Hello!
Thanks for the acute training !!! Our riders are waiting for exercise again 💪 A very constructive nutrition lecture for youngsters and a dedicated rider program will definitely make our team stronger and healthier.
It's especially fun to see how energetic and energetic you are - you want to workout right away!
Your Estonian Youth Dressage Team 🐴💕